Paleo Blueberry Breakfast Bars (gluten free, dairy free, grain free, no refined sugar)

Blueberry Breakfast Bars muffins gluten free paleo friendly healthy dairy free no refined sugar

I have been obsessed with making these delicious Paleo Blueberry Breakfast Bars for my morning Breakfasts. They are perfect to make at home and store for the week or even take to my daughters sleepovers or any other event. Can also be made into individual Paleo Blueberry Muffins if wanted.


– 2 cups almond meal or flour
– 3/4 cup arrowroot powder
– 1/4 tsp. sea salt
– 4 tsp. vanilla extract
– 2 tbsp. ground flaxseed 6 tbsp. water
– 1/2 cup raw honey
– 1/2 cup coconut oil, melted
– 1 cup blueberries


  1. Preheat Oven to 350*
  2. Combine all ingredients (except blueberries) into a bowl and mix until well blended.
  3. Fold blueberries into the batter.
  4. Pour batter into 13*9 cake pan and bake for 25-30 min. or until tops turn golden brown.

* Store in an airtight container in the refrigerator.



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    Robin Rue

    These sound delicious. I am always looking for new ideas for breakfasts and I would love to try these.

    A Dash of Sanity

    love this recipe, totally for me! Great video!

    Jen V

    Looks yummy! I am always looking for new gluten free recipes to try. I will have to make them this weekend

    Terin Aleah Garrett

    These look delicious!!

    Amy Desrosiers

    I think these fabulous! I need to get myself some arrow root powder!

    Shauna Torres

    Oooh, these look very yummy… How was the texture?

    Debbie Denny

    I am on a blueberry kick right now. I will have to try these.

    Simply At Home Mom

    I love just about anything with blueberries! These look wonderful!

    Pam W

    I like that these are gluten free so my whole family would enjoy them. Anything with blueberries in it has to be good.


    I am a blueberry lover. i like that the recipe is gluten free.


    These look absolutely amazing! I love blueberries and try to eat some every single day!

    Elizabeth Towns

    I’m off sugar and my son is gluten free – these seem like a good idea for what I could bake this week. I wonder if I could trade honey for agave. I’m definitely giving these a try. Never baked with arrowroot powder.


    This sounds like a yummy breakfast, I love blueberries in baked goods!


    Sounds yummy! My kids love breakfast bars (so easy on the go). I love that these are so good for them!

    Dawn Calgaro

    I have all of the ingredients so I will be making this tomorrow. Book marking it right now!

    Aly Mashrah

    Woah, looks great!! I love that it’s paleo and free of dairy and refined sugars too!

    Mama to 5 Blessings

    sounds great, I just started Paleo and haven’t made anything like this, I thought you couldn’t have flour?

    Liz @ A Nut in a Nutshell

    Oh my gosh! I just want to dig in with a fork and a spoon at the same time!

    Lois Alter Mark

    Wow, those look easy, healthy and delicious. My daughter is trying to be gluten-free so I’m going to share this with her.


    I have to make this dish. It looks amazing!

    Carlee C

    Looks really good. I love it when you can incorporate fresh fruits into dishes.


    Oh, these sound SO yummy! And I think I actually have most of those ingredients right now, except for the arrowroot powder. Thanks for sharing the recipe!

    Wendy Kaufman

    We have blueberry bushes, so I’m bookmarking for a few months from now when we get the big harvest!

    Lena B

    That looks so simple – I am so making it with the kids

    Elizabeth @ Food Ramblings

    these breakfast bars look delicious and healthy too!

    Janeane Davis

    I like the fruit bursting forth from the bars. It makes them look like something you want to dive into.


    Love your site’s look! I have to try your recipe!